Skip to content
Patricia Trainor, PhD, PC
Dr. Trainor
About Therapy
Treatment Specialties
Telehealth
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Lovingkindness
Observe the Breath
Wheel of Awareness
Imagery
Behavior Therapy
Cognitive Behavior Therapy – Insomnia
Exposure/Response Prevention (E/RP)
Prolonged Exposure Therapy (PE)
Resources
Office Closures
Travel Directions
Office Parking
Behavior Chain Analysis
Helpful Websites
Local & National Helplines and Emergency Resources
Interesting Readings
Mirror Graffiti
Contact
Patricia Trainor, PhD, PC
Dr. Trainor
About Therapy
Treatment Specialties
Telehealth
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Lovingkindness
Observe the Breath
Wheel of Awareness
Imagery
Behavior Therapy
Cognitive Behavior Therapy – Insomnia
Exposure/Response Prevention (E/RP)
Prolonged Exposure Therapy (PE)
Resources
Office Closures
Travel Directions
Office Parking
Behavior Chain Analysis
Helpful Websites
Local & National Helplines and Emergency Resources
Interesting Readings
Mirror Graffiti
Contact
Client Portal
Client Resources
Here are some resources I think you will find interesting and helpful.
Office closures
Learn more
Office Parking
Learn more
Travel directions
Learn more
Interesting Readings
Learn more
Helpful websites
Learn more
Behavior Chain analysis
Learn more
Mirror graffiti
Learn more
Mirror graffiti
Learn more
Local & National Helplines and Emergency Resources
Learn more