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Patricia Trainor, PhD, PC
Dr. Trainor
About Therapy
Treatment Specialties
Telehealth
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Lovingkindness
Observe the Breath
Wheel of Awareness
Imagery
Behavior Therapy
Cognitive Behavior Therapy – Insomnia
Exposure/Response Prevention (E/RP)
Prolonged Exposure Therapy (PE)
Resources
Office Closures
Travel Directions
Office Parking
Behavior Chain Analysis
Helpful Websites
Local & National Helplines and Emergency Resources
Interesting Readings
Mirror Graffiti
Contact
Patricia Trainor, PhD, PC
Dr. Trainor
About Therapy
Treatment Specialties
Telehealth
Dialectical Behavior Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Mindfulness
Lovingkindness
Observe the Breath
Wheel of Awareness
Imagery
Behavior Therapy
Cognitive Behavior Therapy – Insomnia
Exposure/Response Prevention (E/RP)
Prolonged Exposure Therapy (PE)
Resources
Office Closures
Travel Directions
Office Parking
Behavior Chain Analysis
Helpful Websites
Local & National Helplines and Emergency Resources
Interesting Readings
Mirror Graffiti
Contact
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