The Behavior Chain Analysis is a powerful tool used in Dialectical Behavior Therapy to help people make necessary change so their lives become more satisfying.
Thoughtful completion of this exercise allows both client and therapist to gather important data leading to more effective behavior.
For a copy of a Behavior Change Analysis, please click on the link below. You can print the form, fill it out and bring it with you to your next visit in the office. Alternatively, use the questions as a guide to create a narrative using Word or Google Docs and then email me through a Secure link on my Contact page.